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How do you bulk on a keto?
- Thread starter bilat
- Start date
overhead
New member
I can see bulking on a low carb diet as long as carbs are cycled at some point during the week. Actually, there are many people that bulk on low carb, but at the point of bulking it would not be considered a keto diet, not much body fat being burned consuming that many calories. Some people, including myself, believe that bulking on a lower carb diet is better, you end up laying down less fat.
So how many calories do you aim for on a keto/low carb bulk?
If you cut around 10xbw, bulk around 15x? Or should it be higher, like 20xbw?
2g protein/bw or more? Under 20g carbs? The rest fat?
How often do you carb up? How long?
Do you take in carbs postworkout?
Will a high volume routine work on a keto bulk?
If you cut around 10xbw, bulk around 15x? Or should it be higher, like 20xbw?
2g protein/bw or more? Under 20g carbs? The rest fat?
How often do you carb up? How long?
Do you take in carbs postworkout?
Will a high volume routine work on a keto bulk?
