txbondsman said:
loollololoollll!!!!!!!!!!!!!!!!@#@
Doesn't seem to matter when I go to sleep, I wake up by 7am. Usually, if I get to bed by midnight or earlier, I am more than fine when I wake up. If I get to bed later than that, I may be tired when I rise, but I still end up getting going around 7...sometimes 8 on weekends.
When I go to bed, I hit the sheets and I am asleep in a matter of just a few minutes. No problems there.
For you night owls...the body was not meant to sleep during the day and be up all night ya know. You're fucking up melatonin levels and increasing cortisol levels. Might want to try avoiding excess stimulants. Keep your caffeine intake down and try to keep it strictly in the mornings. If working out late keeps you amped up, are you taking stims before w/o? If you lie awake at night thinking/worrying about stuff...well, tomorrow's another day, and there's nothing you can do about it till then. You'll be better off just going to sleep and getting enough rest so you're feeling well enough to deal with things the next day.
I could spend a week or two with anyone who says they can't get to sleep at night or aren't a morning person, etc. and by watching their daily routines, dietary habits, supplements they are or aren't taking, etc. and most likely cure them...if they were willing to take advice.
Please Scroll Down to See Forums Below 
