_Nomad
New member
I'm 43, and worry that if my balls ever stop, they may not start again! So I take low dose hcg through cycles, 250ius twice a week.
If I hit a wall on a test cycle, it always turns out to be a zinc deficiency for me. A standard dose of ZMA fixes me up right away.
You go through a lot of zinc in a test cycle, it's needed to repair every cell you damage, and men are particularly prone because we lose zinc in our jizz. And I also lose more of that when my testosterone levels are high!
Thats interesting. FDA minimum for men is 10-20mg, 50mg is recommended by some sources and you can safely take up to 150-200mg of Zinc daily.
Would zinc requirements increase on cycle since your body running at "higher RPMs"?