Friend kept IM'ing me URLs for threads when I asked questions about diet, etc. Finally went and scrounged around on the boards myself - learning LOTS!!!!!!!!!!!
i too was looking for specific exercises (bicep exercise ) and i stumbled here from altavista. thank sod i did, else id still be curling 4kg plastic dumbels in my room for 20 minutes a night
I was researching AS's trying to educate myself a little so that I would be safe when the time came to go for it. This site has been the best resource of information I have found and I hope it will be here for a long time.
I was on one of the old ez-board message boards that got shut down and saw a lot of guys posting things about elite. I came over checked things out for a couple months then logged in.