We often hear that squatting ass to the grass is dangerous for the knees
But some people (usually the big guys and/or those who know a bit more than the shity personal trainers) say that going parallel is the worse position for the knees and you should either stop a bit before or go deeper
What do you think (and do) ?
But some people (usually the big guys and/or those who know a bit more than the shity personal trainers) say that going parallel is the worse position for the knees and you should either stop a bit before or go deeper
What do you think (and do) ?