How can you determine your bodyfat%?

[BlackSmoke]

Help Appreciated.

 

[Becoming]

Post up a pic on the members board and ask them... as good as any other method, lol... for real tho...

 

[w8lifterchick]

Help Appreciated.

if you have calipers, here:
http://www.weightliftingdiscussion.com/downloads.html
but if you ask me... who cares. look in the mirror and decide if you like what you see.

 

[Parabellum]

Calipers work best in my experience. But do a search for online bodufat calculator, all you will need is a tape measure.