how best to train while on steroids as a female

[Lneiae]

I’m gonna be starting my first steroid cycle as a female, it’s going to be VAR and I’m gonna do 5 mg a day for 12 weeks. What is the best way? I should be training while on this? Do you recommend that? I go more heavier on weights or should I stay lower weights and high repetitions to get the most out of it?

 

[SteveMobsterG]

How do you train now?

 

[Titties]

What’s your goals will determine your training

 

[Arabian]

for strength training i think the key is stick to the big lifts. those are what help people get the most out of their strength improvements

 

[wootoom]

i would do middle of the road. you won't go wrong that way. females have to be careful going too heavy

 

[2Thick]

5-10 rep range is the best. and don't go to failure 80% OF THE TIME. that will keep things healthy

 

[Ulter]

i love anavar for females. but use 10mgs if you want to strength train. that will help more

 

[chesty]

don't use a high dose of steroids if you aren't sure how to train yet. what works for you off steroids will work better on steroids

 

[ROIDDERS]

i trust strong training always. that is the way to do it. always push things to the max

 

[ceo]

sister you will do fine mixing it up. don't overcomplcate things. that is where people get into trouble most