How are my numbers

[Alpha-Male]

I've been training for just over 1 year. Like most who train regularly, I became consistent when I saw the amazing aesthetic enhancements. But now i'm more concerned with strength.
But I never tests my 1rp because I didn't have a training partner for a long time and was being a bit of a pussy.

But I finally tested out yesterday for the first time:-

Squat 185kg
Deadlift 190kg
Bench 112.5kg (Lame I know)

How are those numbers for 1 years training @ 95kg?

 

[timtim]

I've been training for just over 1 year. Like most who train regularly, I became consistent when I saw the amazing aesthetic enhancements.
But I never tests my 1rp because I didn't have a training partner for a long time and was being a bit of a pussy.

But I tested out yesterday:-

Squat 185kg
Deadlift 190kg
Bench 112.5kg (Lame I know)

How are those numbers for 1 years training @ 95kg?

good job. keep pushing.

 

[Tblock1]

I've been training for just over 1 year. Like most who train regularly, I became consistent when I saw the amazing aesthetic enhancements. But now i'm more concerned with strength.
But I never tests my 1rp because I didn't have a training partner for a long time and was being a bit of a pussy.

But I finally tested out yesterday for the first time:-

Squat 185kg
Deadlift 190kg
Bench 112.5kg (Lame I know)

How are those numbers for 1 years training @ 95kg?

I've been training for about 10 months and those numbers look pretty good to me.
2 things though:
-Squat is a little out of proportion to deadlift, need to move the deadlift to like 200 kg to be balanced
-Bench is pretty low, not even 1.2x bw. You should maybe try a program for pushing your bench for a couple weeks, I tried smolov jr and went from 210 max to 235 max at bodyweight 180 in just 3 weeks

Good job though, I wish I squatted that much!