Hot or Cold-better for recovery?

[muscledog95]

Which do you all think is better for recovery....hot tub or a cold icebath?

 

[spatts]

First 24 hours, I go with ice. After that, hot/cold therapy. The heat really feels great.

 

[DBCooper]

Did you really just say that Spatts? holy cow lol

 

[KWKSLVR]

BWHAHAHAHAHAHA