anthrax MVP EF VIP Jul 26, 2005 #1 Apart from the seated rows and face pulls what horizontal pulling back exercices can I do? My goal is to build scapular stability, rhomboids and trapezius rather than the lats
Apart from the seated rows and face pulls what horizontal pulling back exercices can I do? My goal is to build scapular stability, rhomboids and trapezius rather than the lats
bignate73 New member Jul 26, 2005 #2 kelso rows and shrugs which are chest supported dbell rows/shrugs. set an incline bench at the lowest position and go to town.
kelso rows and shrugs which are chest supported dbell rows/shrugs. set an incline bench at the lowest position and go to town.
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