Hope you all had a good dinner tonight

[Mike_Rojas]

We used our crock pot today. Filled it with roast beef, potatoes, carrots, onions, mushrooms, and tomatoes. I also had a couple pieces of wheat bread. I could barely finish the big piece of meat I put on my plate. I'm stuffed.

Never forget how important food is in building muscle. That is all.

 

[Zander1983]

I am going to blend a monster shake now.

 

[t3c]

i just ate dinner3 it was leftovers from 2 nights ago

dinner2 was tacos


i keep losing weight somehow

 

[Lord_Suston]

nice,

t3c played football last night, have almost a six pack today, lost a lot of weight from sunday, but feel much stronger,lol.

 

[Mike_Rojas]

When I was 16/17 I ate like a pig and weighed about 140-145. Spaghetti till my stomach was bloated, ice cream with chocolate syrup, casseroles, mountains of mashed potatoes and meatloaf. Now at 34 it's much easier to gain weight.

 

[Zander1983]

Surplus quality food is the only anabolic I need right now. However, as my chair soaks up the resultant gas, some might disagree

 

[Liftbig]

after class i headed to the steak house for a top sirloin, and an ass load of veggies.

 

[Mike_Rojas]

after class i headed to the steak house for a top sirloin, and an ass load of veggies.

Awesome. Last night I had a sirloin steak that took up my whole plate. I think it was about 1.4 pounds. I ate the whole thing

 

[JOKER47]

Now at 34 it's much easier to gain weight.

Gawd!!! Tell me about it...........If it was always all muscle, it would be great......Gotta love gettin' old......



Joker

 

[NWinters]

A gallon of milk a day is good too!!!! Especially chocolate!!

 

[bigstve12]

mmmm. reminds me to go get another serving!

 

[ffknight84]

ass holes, im still cutting for 2 more weeks. THen i get to eat all of this good food. =)

 

[Zander1983]

ass holes, im still cutting for 2 more weeks. THen i get to eat all of this good food. =)

Come late November (after exams) I will be able to relate. Until then, I'm on my way to 200

 

[Mike_Rojas]

I'm hungry

 

[Mike_Rojas]

I'm hungry

I'm ok now. I just ate again. Whew.

 

[Devastation]

i had 8 pcs of chicken from kfc. just down some boiled eggs now and looks like its time to hit the hay

 

[PolishHammer1977]

nice,
t3c played football last night, have almost a six pack today, lost a lot of weight from sunday, but feel much stronger,lol.

rofl

Mike Rojas - Good job my man.