homemade meal replacement drinks?

[tuc biscuit]

ok, anyone got any good ideas for these?

for a 40/40/20 diet (p/c/f)

the only thing I can think of is whey, oats and natty pb all mixed up in a blender

 

[JKurz1]

good start.........

 

[tuc biscuit]

yeah, but there has gotta be some better ones than that out there, are there any low glycemic index carb powders you can buy?

 

[ddmartin1003]

Jay robbinson sells a powder carb that is called yammit. it is yam powder and he claims that it is low glycemic but i think that the grinding it up would raise the gi

 

[tuc biscuit]

anyone else?

 

[chewyxrage]

are you dead set on low gi....what about something like a banana.....