Holding up in my old age

[glennds]

bad quality pic .

 

[straitedge52]

Outstanding!!! What is your age?

 

[rnch]

consistantly lookin' GOOOOD, big G!

 

[gstacker]

Motivating for this 38yo right here, keep at it

 

[jesopca]

Good work.

 

[iggy]

good shit bro! you're a beast

 

[jesopca]

What type of sluppements and workouts?
I am 47 and have been training since 12. I have never been able to cut up, and have 20 to 30 lbs of baby fat to lose.

 

[glennds]

What type of sluppements and workouts?
I am 47 and have been training since 12. I have never been able to cut up, and have 20 to 30 lbs of baby fat to lose.

lets just say i dont use over the counter supplements, or throw money away on big plastic jars of protein powder (which looks AND tastes like pieces of stucco that fall off my house). i got blessed genetics, i have always been cut but the juice brought things up to a level i coudlnt reach naturally.

workouts consist of four days in gym per week. two body parts per day, except legs because so hard. squats rule. abs once a week. i do four sets or so of each exercise per body part. 6-8 reps. i circuoit train on most exercises excpet the big compound movesments: squats, deads, upper and flat bench.

i am a tennis player, still play two or three days a week hard singles. dont you big meatheads sniocker ,you wouldnt belive the cardio workout you get at a certain playing level .

 

[Inhibitor13]

Lookin good sir !

 

[RADAR]

lets just say i dont use over the counter supplements, or throw money away on big plastic jars of protein powder (which looks AND tastes like pieces of stucco that fall off my house). i got blessed genetics, i have always been cut but the juice brought things up to a level i coudlnt reach naturally.

workouts consist of four days in gym per week. two body parts per day, except legs because so hard. squats rule. abs once a week. i do four sets or so of each exercise per body part. 6-8 reps. i circuoit train on most exercises excpet the big compound movesments: squats, deads, upper and flat bench.

i am a tennis player, still play two or three days a week hard singles. dont you big meatheads sniocker ,you wouldnt belive the cardio workout you get at a certain playing level .

Looking good.............I used to play tennis and i can be as hard as you let it.Great cardio.
RADAR