hockey player workout

[Quinskic]

Hey, I'm looking for someone that could help me out making myself a good hockey-specialized workout to help me take some muscle-weight without getting too slow. I just need examples of some workouts to get a glimpse of how many sets, what kind of splits and how many reps to do. I can work out about 4-5 times a week. Thanks

 

[wnt2bBeast]

did you see my answer on your other thread?

 

[Quinskic]

did you see my answer on your other thread?

yeah thanks and thats why I did post it here