Hitting the outter tricep...

[Inhibitor13]

say your doing a double bi pose...what are some good exercises that hit the tricep area on the bottom are to bring it out more?

 

[Foxxxy]

skull crushers?

 

[Inhibitor13]

nah I hate those, to hard on your elbows!

 

[joe d]

the big lifts hit it all. rev grip bench, close grip bench, why are skull crushers bothering your elbows? they shouldnt.

 

[timtim]

seated overhead bb extensions.