Hip pop!! WTF!!

[SwitchMan]

Wtf. For a while now when i stand up after laying or sitting down my hip will pop with kind of a shift after I straighten my legs out. It never hurts almost feels better after it pops. I hardly notice it unless my back is bothering me than I'm kind of looking for it as kind of a release. I used to never stretch which is what f*cked my back up and I'm sure this hip thing is probably related to my back and lack of stretching when I first started lifting(heavy deads and sqats with shitty form ofcourse). Anyways, when doing leg lifts or really anything laying, sitting, or hanging where I just lift my legs it pops or grindingly shifts or whatever you want to call it every F*CKING rep. It doesn't hurt but this can't be good.

 

[keasbey]

hmmm never had it happen to me, but this was a great thread with some good hip stretching advice
http://www.elitefitness.com/forum/w...fting/warm-up-your-hips-agile-8-a-631289.html

might be worth your time to check out

 

[ExtraMile]

might be time to ask a doctor rather than bro's you have never even met... lol

 

[SwitchMan]

been to the chiropractor and the docs are retards. i have been using the agile eight since it's been posted and something similar before that.

 

[SwitchMan]

is there a specialist for something like this? My regular doctor and the indian dude (dots not feathers) she sent me too for Mri were useless. This wall over a year ago anyway.

 

[SwitchMan]

It doesn't hurt. I can work around it. F*ck it.

 

[SwitchMan]

I will keep stretching. That is definitely helping me not so much with the hip thing but it seems promising that it might carry over in a month or two.