hip pain\problem

[t3c]

my lockouts on squat and dead are VERY very fast (compared to the rest of the lift)...and i feel like my hips are going to come out of my skin at the top of the lift...if that makes any sense. This only happens on sets i use lighter percentages of my max. Today it was pretty bad...whats up with that? I get this really bad pain in my hips

 

[Scotsman]

I get that sometimes, especially on seated calf raises. I think it is just a nerve impengement by the muscles when they aren't fully loaded. Will be interested to see anyone else's thoughts though.

Cheers,
Scotsman

 

[jeremys]

i'm guessing you squat wide. had the same problem

 

[b fold the truth]

Hmmm...maybe take down the level of intensity for a week or two and increase the speed dead intensity. Maybe...only do 3-6 sets of box squats and then do 6-12 sets of speed pulls.

I know that there is a reason why the WSB guys wear loose suits when they box squat...OR very tight blue jeans.

B True

 

[t3c]

thanks i apprechiate the replies.

Clint i'll try your idea next week. What about groove briefs? they are cheap and everyone seems to recommend them for DE lower