Hip belt squat

[Debaser]

This seems to me like a damn good exercise if you're looking for some good quad emphasis without the awkwardness of front squats...anyone try these before? Ironmind is one company I know of that makes the apparatus...

 

[Exodus]

yeah i have done them before. your right a great quad exercise, however they also kill the hips. man those things are hard.

oh........ all i did was add weight to a weight belt do them standing on 2 benches.

X

 

[spatts]

There are videos of them here, under hip work:

http://www.asylum-strength.com/videos.htm