HIIT program

[ironman58]

I was wondering i anyone has done the HIIT program and if it really works? Is it for mass or cutting?

 

[underattack]

You will not build mass from a Hiit program.
If your talking about HIT it will depend on what your eating

 

[ironman58]

I'm trying to cut but keep some muscle size on. I'm eating very clean with high protein and limited carbs.

 

[rustilldown]

Hiit is awesome for retaining muscle but burning fat. Enough said. Half hour of mixed sprints 3 times a week will shed more fat that any other program in my opinion, apart from dnp of course


Ride it like you stole it!!

 

[rustilldown]

So long as your diet is spot on which you claim it is


Ride it like you stole it!!