HIIT after pumping iron?

[drsketch]

I understand the process of doing regular cardio after a workout and the benefits, is it also ok to do HIIT after workout?

Workout approx 90 minutes
hiit 12 minutes
eat

 

[enigma4dub]

i dont see how it would hurt. i do that occasionaly to spike my appetite.

 

[Seattleite]

I thought for optimal results that it was best to do cardio and lifting on seperate days.

 

[*ebony*]

I understand the process of doing regular cardio after a workout and the benefits, is it also ok to do HIIT after workout?

Workout approx 90 minutes
hiit 12 minutes
eat

THATS A LOT OF MINUTES TO SPEND WITH THE WEIGHTS!!!!

makes me tired just thinking about it.

 

[the_alcatraz]

I understand the process of doing regular cardio after a workout and the benefits, is it also ok to do HIIT after workout?

Workout approx 90 minutes
hiit 12 minutes
eat

bro, you workout for an hour and a half....isn't thaa bit much?

Be sure you're not overtraining....