high reps

[BodybuildingUniverse]

15-20 is GREAT for lower body work. Not an EASY 15-20 but 20 where you didnt think you could do 18. A few hard sets of that and you will GROW!

 

[muscledog95]

thaibox mentioned drop sets. I would like to hear from people who do this. I do it and find that you really destory the muscle in a short period of time. Anyone else do this often?

 

[riskybizz007]

i don't do it often... a bit too strenous to do often, but every now and then i'll do it to get that pump that's unmatched by anything else.

 

[sysopt]

Fast twitch fibers are worked hard in the 3-6 range which have the most potential for size and strength. Reps in the 15-20 range are good for warming up.

 

[Gymbob]

I use 10-15 reps for 1 warmup set for each body part then 4-6 reps for working sets, i dont find i can increase the weight if i do any higher.

Im interested in knowing what reps and sets you do for abs and forearms.

I might try higher reps for legs after what has been said and see how that goes.