high reps for cutting?

[thriller]

SORRY

its bout diet to and remember its about flexing the muscle

 

[gymtime]

Higher reps will induce more of a growth hormone release....

I'd very much like to hear the physiology behind this statement.

 

[dude]

I could've sworn I read it in quite a few studies but I can't remember where I found them. I would just disregard that comment until I look through my books to see if I can find it.

 

[b fold the truth]

Train normally. Train like you are training for mass/size/strength with the BIG movements. Squats, bench press, and deads really kick my metabolism in hard. Use your hard and heavy training to increase your metabolism...while you intelligently diet.

B True

 

[thriller]

a myth

its just a myth