High liver, only 16! uho

[ark94]

Oh
My
God......


So i did my macros for monday, and this is without any protein shakes. Normally i would have had the same meals, except morning i would have my protein shake, then pre-workout weight gainer, and after workout iso. then before bed casein.

I would like to know if you think my diet posted above, if you don't remember here it is.

Here is what i eat:

Wake up
2 Scoops Protein Iso

20-30minutes later
4 whole eggs, 2 slices whole wheat bread, 1 glass of 3.25% milk or 2% milk

Between breakfast and first meal
1.5L of 3.25% (homo) or 2% milk

2hours later
1 Egg sandwhich on wholewheat bread (egg, tuna, or chicken whichever) - Egg sandwhiches usually have, if i eat 2 a day then 6-8eggs in them.

2hours later (technically lunch)
1 Chicken Sandwhich on wholewheat bread (can be egg or tuna)
(its not a lot right now, but thats my appetite)

2 Hours later
2 Scoops of Mutant Mass
1 Tuna Sandwhich on wholewheat bread - 1 can of tuna to be exact
1 Apple

Workout

Right after workout
Apple
2 Scoops Protein Iso
2-4cups of Broccoli
1-2cups of Brown Rice
Any type of meat here (can't say how much, never really weigh it)

Right before bed
2 Scoops of Protein Casein

Throughout the day i have 2L of water, normally 1L at school, 1L during working, and maybe another when i come home.

Now i am having the same as the above, except with no protein shakes and still the 3 sandwhiches. however i am going to have to cut out a lot.

Would you say that, the diet ABOVE is considered a bulking diet? or too much?

Because after my macros have been done, JUST for the foods here's how they roll out.

Cals - 3,591
Fat - 129.7 (its a lot of fats... but its all clean though? ) a lot of it is from my milk, and eggs.
Carbs - 293.4 (is this too much) ???
Protein - 314.0

My weight, 170.5lb.

With protein shakes added ontop. My daily Protein intake was reaching -

438.0

With the weight gainer (protein included in above) my daily calorie intake was reaching -

4,591

At this rate, i would have killed my liver? I thought i was bulking, and that eating that much was right, but it seemed like so little when you guys said you want to eat a shit load... Now that my macros are done, for a good month i was overdosing by almost double of what i was suppose to be in taking.


My revamped diet is like the above, but however i am not having any protein shakes, and cutting out 1 sandwich also cutting down on the amount i eat for dinner.

So thats the reason my liver was high then right? My diet didn't seem like a bulking diet though... guess i was wrong?

 

[ark94]

Just if you want it in percentages of my macros. From fitday it says -

Fat / Carbs / Protein

32% / 32% / 36%​

 

[Captain FT]

Oh
My
God......


So i did my macros for monday, and this is without any protein shakes. Normally i would have had the same meals, except morning i would have my protein shake, then pre-workout weight gainer, and after workout iso. then before bed casein.

I would like to know if you think my diet posted above, if you don't remember here it is.



Now i am having the same as the above, except with no protein shakes and still the 3 sandwhiches. however i am going to have to cut out a lot.

Would you say that, the diet ABOVE is considered a bulking diet? or too much?

Because after my macros have been done, JUST for the foods here's how they roll out.

Cals - 3,591
Fat - 129.7 (its a lot of fats... but its all clean though? ) a lot of it is from my milk, and eggs.
Carbs - 293.4 (is this too much) ???
Protein - 314.0

My weight, 170.5lb.

With protein shakes added ontop. My daily Protein intake was reaching -

438.0

With the weight gainer (protein included in above) my daily calorie intake was reaching -

4,591

At this rate, i would have killed my liver? I thought i was bulking, and that eating that much was right, but it seemed like so little when you guys said you want to eat a shit load... Now that my macros are done, for a good month i was overdosing by almost double of what i was suppose to be in taking.


My revamped diet is like the above, but however i am not having any protein shakes, and cutting out 1 sandwich also cutting down on the amount i eat for dinner.

So thats the reason my liver was high then right? My diet didn't seem like a bulking diet though... guess i was wrong?

I'm going to take your word for it that the numbers are correct. At 170lbs and 16 years old, thats a shitload of calories at 4500 (roughly) for your weight. Lets say you're bodyfat is 10% which would be good, that puts your lean body mass at 153lbs. (10% of 170 = 17 lbs)

So using the Harris-Benedict formula to determine your Basal Metabolic Rate, you do the following:

Height/cm (don't know how tall you are I'm going to use 5'10" which is 177.8cm)
Weight/kg - your weight in kg's is 77
Age 16
Sex - Male

Men BMR = 66+(13.7 X wt in kg)+(5 X ht in cm)-(6.8 X age in years)

Your BMR is 1901.1 calories/day, that is to maintain what you have.

Then to get your TDEE (total daily energy expenditure) you pick an activity factor. To prove a point I'm going to use a "Very Active" factor of 1.725 which is hard exercise or sports 6-7 days/wk)

Your BMRx1.725 = 3279.4 calories per day that you need, so considering you might be less active, and you are "bulking" you are doing just fine with FOOD ONLY

Done and done

 

[ark94]

I'm going to take your word for it that the numbers are correct. At 170lbs and 16 years old, thats a shitload of calories at 4500 (roughly) for your weight. Lets say you're bodyfat is 10% which would be good, that puts your lean body mass at 153lbs. (10% of 170 = 17 lbs)

So using the Harris-Benedict formula to determine your Basal Metabolic Rate, you do the following:

Height/cm (don't know how tall you are I'm going to use 5'10" which is 177.8cm)
Weight/kg - your weight in kg's is 77
Age 16
Sex - Male

Men BMR = 66+(13.7 X wt in kg)+(5 X ht in cm)-(6.8 X age in years)

Your BMR is 1901.1 calories/day, that is to maintain what you have.

Then to get your TDEE (total daily energy expenditure) you pick an activity factor. To prove a point I'm going to use a "Very Active" factor of 1.725 which is hard exercise or sports 6-7 days/wk)

Your BMRx1.725 = 3279.4 calories per day that you need, so considering you might be less active, and you are "bulking" you are doing just fine with FOOD ONLY

Done and done

Damn man thank you so much! it must be a pain in the ass to figure all this shit out.
But i appreciate it.

Now i thought the numbers were fucked when i put them in. But i double checked and i converted the weights and everything to see if they were right, and well they were.... So its a little fucked.

Would that explain why i have high liver? (i would think so) and does that explain my 17lb increase in the first month?

I have cut down 1 sandwich out of my meals. And i am lowering the amount i eat...

I have a few questions though about eating. I was planning on making a thread in diet but maybe i could get a answer here before i make it.

How many oz. of meat do i want in each meal? Like dinner do i want 8oz.? Also how many vegetable cups do i want in a day?

Because i think i am overrr the amount im suppose to be eating... like not even bulking, just eating like a fuck load.

 

[Captain FT]

Damn man thank you so much! it must be a pain in the ass to figure all this shit out.
But i appreciate it.

Now i thought the numbers were fucked when i put them in. But i double checked and i converted the weights and everything to see if they were right, and well they were.... So its a little fucked.

Would that explain why i have high liver? (i would think so) and does that explain my 17lb increase in the first month?

I have cut down 1 sandwich out of my meals. And i am lowering the amount i eat...

I have a few questions though about eating. I was planning on making a thread in diet but maybe i could get a answer here before i make it.

How many oz. of meat do i want in each meal? Like dinner do i want 8oz.? Also how many vegetable cups do i want in a day?

Because i think i am overrr the amount im suppose to be eating... like not even bulking, just eating like a fuck load.

I think on occasion 8oz would be ok, but I would say typically 4-6oz of meat.

About the liver, I can't say since I'm not an expert, but if you were at 4500 calories for awhile then your doctor has the right idea asking you to stop everything. Stick with food, work with your doctor since he's trying to help you, and if everything checks out ok, slowly add back the protein powder as a post work out drink.

You're still young bro and you are on the right track, nothing happens overnight. We've all been doing this for years and still seem to be chasing the results we are looking for. Keep at it.

 

[OrbitNutrition.com]

Dude you eat almost more than me and i weigh 100lbs more than you and am pretty lean. Like Captain Ft has said tone down you intake big time.