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Hidngod's log
- Thread starter HiDnGoD
- Start date
I'm just doing modified standard workouts, for now. I'll pick an extra day each week to try new stuff.treilin said:Yeah that's why I got rid of mine,and him too... lol
Did you figure out yet about your work-outs?!?! Could also do good mornings.
I'm always partial to the SLDL's though...
Alrighty then:
Today's diet:
2152 cal, Protein 246g for 45.7%, Fat 70g for 29.4%, Carbs 134g for 24.8%
Workout:
Bench Press: 15X115, 12X165, 5X225, 10X165.
Barbell Curls: 15X40, 12X65, 8X80, 11X60.
Skull Krushers: 15X40, 12X60, 6X75, 12X55.
Xbody Hammer Curls: 15X12, 12X20, 11X25, 14X25.
Incline D.B. Press: 15X35, 10X50, 5X60, 9X45.
Alternate D.B. Curls: 12X30, 6X40, 9X30.
Pretty good workout. All my weights are weigh up since the last time I did this format.
Today's diet:
2152 cal, Protein 246g for 45.7%, Fat 70g for 29.4%, Carbs 134g for 24.8%
Workout:
Bench Press: 15X115, 12X165, 5X225, 10X165.
Barbell Curls: 15X40, 12X65, 8X80, 11X60.
Skull Krushers: 15X40, 12X60, 6X75, 12X55.
Xbody Hammer Curls: 15X12, 12X20, 11X25, 14X25.
Incline D.B. Press: 15X35, 10X50, 5X60, 9X45.
Alternate D.B. Curls: 12X30, 6X40, 9X30.
Pretty good workout. All my weights are weigh up since the last time I did this format.
Todayayayayay.
I gotta new iPod. Blue, 4Gb. Now I can listen to my tunes in style at the gym.
Today's Workout.
Squats: 15X135, 12X215, 5X285, 9X215.
Shrugs: 15X40, 12X70, 10X80, 14X70.
One Legged Deadlifts: 12X55, 9X70, 11X60.
B.B. Calf Raises: 15X85, 12X140, 11X175, 14X150. This is the first time I've done these with anything other than D.B.s in years.
Front Raises: 15X10, 12X15, 12X20, 12X20.
Lateral Raises: 15X12, 8X20, 7X20, 10X15.
Bent Over Laterals: 15X12, 12X25, 8X30, 12X25.
Pretty good workout, overall. I felt ill during, but not sure if that's from the intensity, or from this cold thing I'm fighting. Again weights in most exercises are up since the last time I did this format, but for some reason my Standing Laterals were weak. Dunno.
I gotta new iPod. Blue, 4Gb. Now I can listen to my tunes in style at the gym.
Today's Workout.
Squats: 15X135, 12X215, 5X285, 9X215.
Shrugs: 15X40, 12X70, 10X80, 14X70.
One Legged Deadlifts: 12X55, 9X70, 11X60.
B.B. Calf Raises: 15X85, 12X140, 11X175, 14X150. This is the first time I've done these with anything other than D.B.s in years.
Front Raises: 15X10, 12X15, 12X20, 12X20.
Lateral Raises: 15X12, 8X20, 7X20, 10X15.
Bent Over Laterals: 15X12, 12X25, 8X30, 12X25.
Pretty good workout, overall. I felt ill during, but not sure if that's from the intensity, or from this cold thing I'm fighting. Again weights in most exercises are up since the last time I did this format, but for some reason my Standing Laterals were weak. Dunno.
That sucks.. I'd feel sick spending $850 getting cracks fixed also!!!HiDnGoD said:Feeling a little off today. Depressed this morning, got better as the day went on. Now I'm feeling congested though. ColdFX time again.
Spent $850.00 getting cracks in my basement fixed.
Congrats on the new IPOD! I LOVE mine
On your standing laterals you said they were weak. Was it because you felt weak, or do you think it was something inhibiting you from performing the movement?!?
Work on getting more sleep silly
These cracks have been there for years. The builder originally fixed them 19 years ago, but they''ve been getting a little worse each year.treilin said:That sucks.. I'd feel sick spending $850 getting cracks fixed also!!!
Congrats on the new IPOD! I LOVE mine
On your standing laterals you said they were weak. Was it because you felt weak, or do you think it was something inhibiting you from performing the movement?!?
Work on getting more sleep silly
I love the interface on the iPod. So easy to use.
Just felt weak. We'll see next time.
Lack of sleep is probably my worst habit right now. I should know better.
ck, ColdFX rocks. One a day through the fall & winter, 3X3 times a day when you feel a cold coming, taper down to 1X3 times a day as the cold progresses. Cold doesn't last as long, & symptoms are less.
OK, I've changed my course (yet again). I'm still making gains in the gym. On the days I lift, due to Pre & Post w.o. cals I'm way out of my dieting range. Sooooo, I've decided to abandon my weight loss goals for now. As long as I'm making strength gains I'm gonna eat to feed that. As long as I eat cleanly I think my physique will continue to improve, regardless of scale weight.
With that in mind, I'll be shooting for 2,600-2,800 cals per day, with a 40P 35F & 25C ratio. I may change the fat & carb goals depending on energy & performance.
Today's cals: 2823 Cals, Protein 261g for 37%, Fat111g for 35.5%, Carbs 194g for 27.5%.
T'days workout:
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 6X85, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 8X30, 13X25.
Skull Crushers: 15X40, 12X60, 8X75, 12X60.
Alt. D.B. Curls: 12X30, 7X40, 11X30.
Incline Presses: 15X30, 12X50, 6X60, 10X45. By this last exercise I am so tired I'm trembling & I have a real problem stabilizing the weight. I LOVE IT!!!!!
I've been kinda chubby all my life, with some muscle. But lately I've been seeing veins and muscles I've never seen before. With the help & inspiration I've been receiving here I'll be living a long & healthy life. The determination that has accompanied this is washing over into other aspects of my life. I elove you guys & I look forward to reading your inspirational logs, every day.
With that in mind, I'll be shooting for 2,600-2,800 cals per day, with a 40P 35F & 25C ratio. I may change the fat & carb goals depending on energy & performance.
Today's cals: 2823 Cals, Protein 261g for 37%, Fat111g for 35.5%, Carbs 194g for 27.5%.
T'days workout:
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 6X85, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 8X30, 13X25.
Skull Crushers: 15X40, 12X60, 8X75, 12X60.
Alt. D.B. Curls: 12X30, 7X40, 11X30.
Incline Presses: 15X30, 12X50, 6X60, 10X45. By this last exercise I am so tired I'm trembling & I have a real problem stabilizing the weight. I LOVE IT!!!!!
I've been kinda chubby all my life, with some muscle. But lately I've been seeing veins and muscles I've never seen before. With the help & inspiration I've been receiving here I'll be living a long & healthy life. The determination that has accompanied this is washing over into other aspects of my life. I elove you guys & I look forward to reading your inspirational logs, every day.
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ck2006
New member
HiDnGoD said:OK, I've changed my course (yet again). I'm still making gains in the gym. On the days I lift, due to Pre & Post w.o. cals I'm way out of my dieting range. Sooooo, I've decided to abandon my weight loss goals for now. As long as I'm making strength gains I'm gonna eat to feed that. As long as I eat cleanly I think my physique will continue to improve, regardless of scale weight.
With that in mind, I'll be shooting for 2,600-2,800 cals per day, with a 40P 35F & 25C ratio. I may change the fat & carb goals depending on energy & performance.
Today's cals: 2823 Cals, Protein 261g for 37%, Fat111g for 35.5%, Carbs 194g for 27.5%.
T'days workout:
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 6X85, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 8X30, 13X25.
Skull Crushers: 15X40, 12X60, 8X75, 12X60.
Alt. D.B. Curls: 12X30, 7X40, 11X30.
Incline Presses: 15X30, 12X50, 6X60, 10X45. By this last exercise I am so tired I'm trembling & I have a real problem stabilizing the weight. I LOVE IT!!!!!
I've been kinda chubby all my life, with some muscle. But lately I've been seeing veins and muscles I've never seen before. With the help & inspiration I've been receiving here I'll be living a long & healthy life. The determination that has accompanied this is washing over into other aspects of my life. I elove you guys & I look forward to reading your inspirational logs, every day.
(big kiss)
ps.....my hubby laughed when he read your sign!
ProtienFiend
New member
HiDnGoD said:
Good thinking. Maybe a little heavier on the weights though. Dont really need all those reps. Might want to check out a 5x5 or WSB... go to the weight forum.
PF
^^HiDnGoD said:
LOLI love my IPOD too! Enjoy it!
Keep up the hard work with the training.
If strength is your goal and since you eating for it, I would def. consider maybe running the 5 x 5 idea with a few core lifts, then hit the fluff stuff you like to do AFTER. Something to think about, and you can always tweak a program to fit YOUR needs.
Happy hump day hope you have a good one!I'll def consider a 5X5, but I need to take a break for a bit from the big weights.
Thnaks, sbt. y'all have a good one too.
My daughter is going into surgery in 45 minutes. Having her tonsils out. She's been having problems since she was small, but since last spring it seems like she's been sick non-stop. She had mono & never really bounced back. Doc said her tonsils are full of porosity. This is her first elective surgery, so she's pretty worried. Hopefully she'll be able to get healthier after this.
Thnaks, sbt. y'all have a good one too.
My daughter is going into surgery in 45 minutes. Having her tonsils out. She's been having problems since she was small, but since last spring it seems like she's been sick non-stop. She had mono & never really bounced back. Doc said her tonsils are full of porosity. This is her first elective surgery, so she's pretty worried. Hopefully she'll be able to get healthier after this.
Yeah I should have had mine out. I'm sure they look like two moons, will all the craters from all the streph throat infections I used to get.HiDnGoD said:I'll def consider a 5X5, but I need to take a break for a bit from the big weights.
Thnaks, sbt. y'all have a good one too.
My daughter is going into surgery in 45 minutes. Having her tonsils out. She's been having problems since she was small, but since last spring it seems like she's been sick non-stop. She had mono & never really bounced back. Doc said her tonsils are full of porosity. This is her first elective surgery, so she's pretty worried. Hopefully she'll be able to get healthier after this.
She'll be fine
step@half
New member
HiDnGoD said:I'll def consider a 5X5, but I need to take a break for a bit from the big weights.
Thnaks, sbt. y'all have a good one too.
My daughter is going into surgery in 45 minutes. Having her tonsils out. She's been having problems since she was small, but since last spring it seems like she's been sick non-stop. She had mono & never really bounced back. Doc said her tonsils are full of porosity. This is her first elective surgery, so she's pretty worried. Hopefully she'll be able to get healthier after this.
All my best wishes for a speedy recovery for J Hopefully she will regain her health and strength quickly
Well, just got her home from the hospital. She won't talk to me for some reason .
All seems well. We'll see & thanks for the wishes everyone.
Oh, hit the gym before going to the Hosp. 21 min on Xtrnr HIIT Incline 5, resistance 5 toIncline 10 resistance 11, 385 cals. 22 min on step mill, Speed levels #5 to #12, 295 cals. Ouch!!!! My Quads were yelling at me by the time I was done. I did the slooowwww walk back to the change room.
.All seems well. We'll see & thanks for the wishes everyone.
Oh, hit the gym before going to the Hosp. 21 min on Xtrnr HIIT Incline 5, resistance 5 toIncline 10 resistance 11, 385 cals. 22 min on step mill, Speed levels #5 to #12, 295 cals. Ouch!!!! My Quads were yelling at me by the time I was done. I did the slooowwww walk back to the change room.
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ck2006
New member
HiDnGoD said:Well, just got her home from the hospital. She won't talk to me for some reason
All seems well. We'll see & thanks for the wishes everyone.
Oh, hit the gym before going to the Hosp. 21 min on Xtrnr HIIT Incline 5, resistance 5 toIncline 10 resistance 11, 385 cals. 22 min on step mill, Speed levels #5 to #12, 295 cals. Ouch!!!! My Quads were yelling at me by the time I was done. I did the slooowwww walk back to the change room.
ohhh, getting your tonsils out as an adult I heard was way worse, I wish her a speedy recovery!
Hope your quads are feeling better!
ck2006
New member
HiDnGoD said:Quads aren't bad today, just very fatigued.
Yeah, they gave her a week off work. But her I.T. guy is coming to our place tonight to set her up so she can work on their server, from home.
I'm getting my throat & nose lasered in the spring
I feel for both of you, had it done when I was 9 and I still can remember coming home and my mom had roast beef supper and all I could eat was the mashed potatoes
LOLI was so young when I had mine out, that I don't remember. But the scar tissue is now contributing to my sleep apnea, so I have to get that trimmed. PLus my one nostril needs trimming. Owch.ck2006 said:I feel for both of you, had it done when I was 9 and I still can remember coming home and my mom had roast beef supper and all I could eat was the mashed potatoes
theCatWhispurrer
New member
HiDnGoD said:
very young when mine came out too, don't remember much other than lots of jello and ice cream. ooowchhh is right, feel for you bro, hopefully the surgery solves a few things for you. Keep on pumping, keep your goals in sight
Youngins
?I'm running a little bit behind here. Busy, busy!
Wednesday's results, by meal.
M1: 290cals, 23%P, 24.5%F, & 52.5%C.
M2: 216cals, 59%P, 9%F, & 32%C.
M3: 342cals, 65%P, 22%F, & 13%C.
M4: 360cals, 37%P, 40%F, & 23%C.
M5: 573cals, 51%P, 33%F, & 16%C.
Pre & Post W.O.: 0cals, %P, %F, & %C.
Snacks: cals, 0%P, 0%F, & 0%C.
Totals: 1781cals, 47&P, 28%F, 25%C
Hit the gym for cardio, as noted.
Wednesday's results, by meal.
M1: 290cals, 23%P, 24.5%F, & 52.5%C.
M2: 216cals, 59%P, 9%F, & 32%C.
M3: 342cals, 65%P, 22%F, & 13%C.
M4: 360cals, 37%P, 40%F, & 23%C.
M5: 573cals, 51%P, 33%F, & 16%C.
Pre & Post W.O.: 0cals, %P, %F, & %C.
Snacks: cals, 0%P, 0%F, & 0%C.
Totals: 1781cals, 47&P, 28%F, 25%C
Hit the gym for cardio, as noted.
LOL, I record a;ll my meals in an Excel spreadsheet. Once I set up the data base it gives me the macros for the day. I went & tweaked it & now I get them by mealtreilin said:
.I also had a back workout last night, but I'll detail that tonight.
Had to calm down my wife & smarten up the kid last night. she's not been drinking enough, her throats been drying out & she's not eating or getting her meds. Got her to suck on ice chips. Sometimes you just can't teach people, they gotta lern for themselves. & I realize I'm no exception.
OK, here's my workout from last night:
S.S. Deads & Military Press
Dead Lift: 15X135, 12X215, 7X295, 11X225.
Military Press: 15X45, 12X70, 9X95, 12X70. The pain that I was getting in my sternum post-op, is gone so far.
S.S. Pull Downs & Shrugs
Pull Downs: 15X70, 12X105, 7X135, 14X100.
D.B. Shrugs: 20X50, 15X65, 12X80, 14X55.
S.S. Barbell Rows & Upright Rows
Barbell Rows: 15X75, 12X125, 5X165, 12X115.
Upright Rows: 15X40, 10X55, 8X70, 11X50.
S.S. Deads & Military Press
Dead Lift: 15X135, 12X215, 7X295, 11X225.
Military Press: 15X45, 12X70, 9X95, 12X70. The pain that I was getting in my sternum post-op, is gone so far.
S.S. Pull Downs & Shrugs
Pull Downs: 15X70, 12X105, 7X135, 14X100.
D.B. Shrugs: 20X50, 15X65, 12X80, 14X55.
S.S. Barbell Rows & Upright Rows
Barbell Rows: 15X75, 12X125, 5X165, 12X115.
Upright Rows: 15X40, 10X55, 8X70, 11X50.
LOL
good catchck2006 said:You really cut your cals????? That is less than I eat
We all have those HiDn.. did you find yourself really hungry or were you ok with that? Just curious
Sometimes Im ravenous, other times I find it hard to get the food down...Great to great no post op stern pain going on
ck2006
New member
*Bunny* said:good catch
We all have those HiDn.. did you find yourself really hungry or were you ok with that? Just curious
Great to great no post op stern pain going on
as you read in my log I ate what he didn't LOL
Actually, I wasn't that hungry. Some days I can do that, some days I could eat twice that. Some days I try to regulate my food, but I think about eating constantly, & count the minutes to my next meal. Some days I wouldn't think about eating if I didn't stop at meal times.*Bunny* said:good catch
We all have those HiDn.. did you find yourself really hungry or were you ok with that? Just curious
Great to great no post op stern pain going on
I so confused.Interesting side note. I am an emotional eater. I can control it 95% of the time. Even as a kid, when we were dirt poor I've always wanted only certain foods. Meat, potatos. That's it. I even liked to collect pink granite rocks because it looked like marbleized beef. I've always wondered what all that means. Basically it comes down to this, & I think it relates to everybody's food issues, not just mine: I gotta watch what I eat. I don't have the time or the aptitude to dig for any root causes, so awareness & will power are the only things that will work.
Didn't have much time for a real workout yesterday, so I did a coupla sets of shuolder rehab stuff. Light weights. I also did sit-ups & I started trying a lying leg raise thingy, don't know what it's called. You lay on a bench with your head near the end, grab the underside of the bench by your head, & stick your legs straight up in the air.Then you raise your hips up off the bench. I find it hits the upper abs. Did 2 sets of 10. Did some of tyhose superman things, too.
Still getting pain below my sternum from that. There is actually quite a protruberance, about the size of a plum, right at the bottom of my sternum. It's called the Xyphoid Process, or Xyphysternum. Before it was just elongeated & calcified fromscar tissues. Now it's shorter, but it sticks out, so I'm no farther ahead. I think I'm gonna have to go back & have it removed. The Doc said it'll hurt more , but that's what I thought he was going to do in the first place.
Still getting pain below my sternum from that. There is actually quite a protruberance, about the size of a plum, right at the bottom of my sternum. It's called the Xyphoid Process, or Xyphysternum. Before it was just elongeated & calcified fromscar tissues. Now it's shorter, but it sticks out, so I'm no farther ahead. I think I'm gonna have to go back & have it removed. The Doc said it'll hurt more , but that's what I thought he was going to do in the first place.
That is a first! Interesting HiDn...HiDnGoD said:Actually, I wasn't that hungry. Some days I can do that, some days I could eat twice that. Some days I try to regulate my food, but I think about eating constantly, & count the minutes to my next meal. Some days I wouldn't think about eating if I didn't stop at meal times.
Interesting side note. I am an emotional eater. I can control it 95% of the time. Even as a kid, when we were dirt poor I've always wanted only certain foods. Meat, potatos. That's it. I even liked to collect pink granite rocks because it looked like marbleized beef. I've always wondered what all that means. Basically it comes down to this, & I think it relates to everybody's food issues, not just mine: I gotta watch what I eat. I don't have the time or the aptitude to dig for any root causes, so awareness & will power are the only things that will work.
Sometimes you figure OUT the causes when you're not looking for 'em
Im the same way with food, I think that's what led me to zig zag previously. It worked though lol
...Enjoy the rest of your Sunday
I've had many issues in my life. Some I know why, some I don't. I came to the realization that who I am is my responsibility, hence, I am who I choose to be. If I don't like it, it's up to me to do something about it. Ummm, still workin on that, LOL.*Bunny* said:That is a first! Interesting HiDn...
Sometimes you figure OUT the causes when you're not looking for 'em
Im the same way with food, I think that's what led me to zig zag previously. It worked though lol
Enjoy the rest of your Sunday
OK, a little behind here, but here's Saturday's estimated macros, based on a guess for the dinner portion (Dinner with Friends at Mother Tuckers in Burlington).
Brekkie 480cals, 31%P, 39%F, 30%C
Meal 2 284cals, 39%P, 7%F, 55%C
Meal 3 549cals, 59.7%P, 27.3%F, 13%C
Meal 4/ Preworkout 551cals, 36.3%P, 37.6%F, 26.1%C
Snacks 305cals, 23%P, 73.8%F, 3.3%C
Meal 5 1500cals, 40.1%P, 35.7%F, 24.2%C
Totals: 3667cals, 39.7%P, 36% F, 24.2% C.
Brekkie 480cals, 31%P, 39%F, 30%C
Meal 2 284cals, 39%P, 7%F, 55%C
Meal 3 549cals, 59.7%P, 27.3%F, 13%C
Meal 4/ Preworkout 551cals, 36.3%P, 37.6%F, 26.1%C
Snacks 305cals, 23%P, 73.8%F, 3.3%C
Meal 5 1500cals, 40.1%P, 35.7%F, 24.2%C
Totals: 3667cals, 39.7%P, 36% F, 24.2% C.
Umm, yeah*Bunny* said:YEAH for YPT
. We didn't make it. My daughter was having a crisis. Her ear pain from the tonsillitis was so bad, that 2 percs couldn't control it. I swear the Yoga Gods don't wanna see me do the Sunrise Salutation, LOL.But! I had me a workout after work.
Squats & Shrugs:
Squats: 15X145, 12X225, 6X285, 10X215.
Shrugs: 20X45, 15X70, 12X80, 16X70.
Calf Raises: 15X90, 12X150, 11X195, 14X150.
Front Raises: 15X12, 15X15, 11X25, 16X20.
Bent Over Raises: 15X12, 12X25, 10X30, 15X25.
Standing Laterals: 15X10, 12X15, 7X20, 11X15.
One Legged Deads: 12X55, 8X75, 11X60.
theCatWhispurrer
New member
HiDnGoD said:Step-mom, bro. I actually like this one. M.I.L.s yer not supposed to like.
sorry bro I knew that,
brain fart my best wishes to all
ck2006
New member
HiDnGoD said:Umm, yeah
But! I had me a workout after work.
Squats & Shrugs:
Squats: 15X145, 12X225, 6X285, 10X215.
Shrugs: 20X45, 15X70, 12X80, 16X70.
Calf Raises: 15X90, 12X150, 11X195, 14X150.
Front Raises: 15X12, 15X15, 11X25, 16X20.
Bent Over Raises: 15X12, 12X25, 10X30, 15X25.
Standing Laterals: 15X10, 12X15, 7X20, 11X15.
One Legged Deads: 12X55, 8X75, 11X60.
Hope she feels better soon for everybody!
workout looks awesome!
LMAO that's 2 funny!!!HiDnGoD said:Umm, yeah
You can still do the down dog... lol
Just curious looking at your work-out. How come the deads are at the end and not up with the legs?! and the shrugs are mixed in with the legs?
Well, I didn't wanna do the one legged deads & lose oommphphph on my squats, so I did the shrugs. I didn't wanna do the shrugs & take away from my other shoulder work.treilin said:
Basically I did the Squats & Shrugs as a superset & did the rest as a circuit. No rest between sets, except for picking new D.B.s.
Whenever I do a workout I have one major exercise, be it Squats, Deads, or Bench. I like to do that one alone without any other similar body parts in with it.
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OK, Sunday's fud:
2434cals, 28%P, 48.5%F, 23.5%C
Monday's phood:
2061 cals, 36%P, 23%F, 41%C
Today:
M1: 320 cals, 27.2%P, 19.6%F, 53.2%C
M2: 229 cals, 47.6%P, 7.7%F, 44.7%C
M3: 592 cals, 43.4%P, 23%F, 33.6%C
M4: 241cals, 39.6%P, 31.3%F, 29.1%C
M5: 623cals, 34%P, 39.7%F, 26.3%C
For a total of 2007 cals, 37.9%P, 26.9%F, 35.2%C.
Gotta keep eating I see. I thought I was eating enough.
Went to the gym today. 15 min on Xtrnr, 24cals., 22 min on Stair mill, Level 6-9, going up every 5 min, also going backwards every 5 min, for 1 min, on level 3. 250ish cals.
2434cals, 28%P, 48.5%F, 23.5%C
Monday's phood:
2061 cals, 36%P, 23%F, 41%C
Today:
M1: 320 cals, 27.2%P, 19.6%F, 53.2%C
M2: 229 cals, 47.6%P, 7.7%F, 44.7%C
M3: 592 cals, 43.4%P, 23%F, 33.6%C
M4: 241cals, 39.6%P, 31.3%F, 29.1%C
M5: 623cals, 34%P, 39.7%F, 26.3%C
For a total of 2007 cals, 37.9%P, 26.9%F, 35.2%C.
Gotta keep eating I see. I thought I was eating enough.
Went to the gym today. 15 min on Xtrnr, 24cals., 22 min on Stair mill, Level 6-9, going up every 5 min, also going backwards every 5 min, for 1 min, on level 3. 250ish cals.
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OK, tonight's furball free workout.
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 5X90, 12X60.
Skull Krushers: 15X40, 12X65, 4X80, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 9X30, 15X25.
Felt good. Got pumped after the first 2 sets. Dunno if that was the 4 scoops of NOexplode that I took. Didn't seem to do anything for furthering my workout as far as strength or endurance goes, though. I did have heartburn after dinner, though.
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 5X90, 12X60.
Skull Krushers: 15X40, 12X65, 4X80, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 9X30, 15X25.
Felt good. Got pumped after the first 2 sets. Dunno if that was the 4 scoops of NOexplode that I took. Didn't seem to do anything for furthering my workout as far as strength or endurance goes, though. I did have heartburn after dinner, though.
ck2006
New member
HiDnGoD said:OK, tonight's furball free workout.
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 5X90, 12X60.
Skull Krushers: 15X40, 12X65, 4X80, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 9X30, 15X25.
Felt good. Got pumped after the first 2 sets. Dunno if that was the 4 scoops of NOexplode that I took. Didn't seem to do anything for furthering my workout as far as strength or endurance goes, though. I did have heartburn after dinner, though.
Awesome!!!! what is NOexplode?
Furball free that's good, LOLHiDnGoD said:OK, tonight's furball free workout.
Bench Press: 15X115, 12X175, 5X225, 11X165.
Barbell Curls: 15X40, 12X60, 5X90, 12X60.
Skull Krushers: 15X40, 12X65, 4X80, 11X60.
Xbody Hammer Curls: 15X15, 12X25, 9X30, 15X25.
Felt good. Got pumped after the first 2 sets. Dunno if that was the 4 scoops of NOexplode that I took. Didn't seem to do anything for furthering my workout as far as strength or endurance goes, though. I did have heartburn after dinner, though.
Well, I almost hacked one up. 1L water with my N.O.explode, 45 min before workout. 1L water during workout. 500ml milk with Muscle Milk after workout, & 500ml water with NOZ . 1/2 hr later, supper with milk, coffee & food :urp: Took me about 3 hrs before I felt comfortable again, LOL.treilin said:
Hmmm probably the taste of the NO explode I'm assuming why you almost hacked it up?!?HiDnGoD said:
Muscle milk post work-out? That has 18g of fat in one scoop. Unless you use the light which is 1/3 the fat. Just a thought that you probably want to do the muscle milk and milk if you have to pre-work-out, and find a lower fat shake and no milk post-work-out for faster assimilation of the protein and uptake into the muscle for recovery.
I dunno, but according to the instructions, the muscle milk is supposed to be for PWO also. I do have straight EAS protein, but I thought I'd try this. I use skim milk. I think yesterday's macros were around 2300cals with 33% P anyways. I'll have to check my log, when I get home.treilin said:
Right the casein part of the protein in milk and fat slows the absorption of the protein and take longer to digest.. not really what you want after a work-out. You want to be able to feed the muscle rapidly. Using the milk pre-work-out will help to slow the absorption which can help during your work-out.HiDnGoD said:
Any type of container will tell you take the product X amount of times a day. It doens't mean that that is necessarily the correct way of doing it.
If it were me, I would do the muscle milk pre-work-out, and take in the EAS with some type of carbs like an apple or something not fat, post work-out.
My 2 cents anyway
OK, I don't think the N.O.Xplode was doing me any good, so I'll trash that. The Muscle milk I take preWO when I don't do the N.O.Xplode, so I'll stay with that.treilin said:Right the casein part of the protein in milk and fat slows the absorption of the protein and take longer to digest.. not really what you want after a work-out. You want to be able to feed the muscle rapidly. Using the milk pre-work-out will help to slow the absorption which can help during your work-out.
Any type of container will tell you take the product X amount of times a day. It doens't mean that that is necessarily the correct way of doing it.
If it were me, I would do the muscle milk pre-work-out, and take in the EAS with some type of carbs like an apple or something not fat, post work-out.
My 2 cents anyway
Thanks for your help.
Thursday's Macros
M1 365 cals, 25.7%P, 22.9%F, 51.4%CM2 177cals, 59.4%P, 8.9%F, 31.7%C
M3 509cals, 32.9%P, 15.9%F, 51.2%C
M4 PreWO 522 cals, 24.5%P, 50.9%F, 24.5%C
PostWO 489 cals, 40.3%P, 24.9%F, 34.9%C
M5 604cals, 35.7%P, 24.2%F, 40%C
Total 2665cals, 34%P, 26.8%F, 39%C
Total for the day is about where I want it. Want the fat to be a tad higher & the carbs a tad lower. The diabetes.
No workout today. Ate out, lightly breaded Perch filets & a piece of B.S. chicken. NO potatoes.
Then had horseshoes, we play in a league. No beers. Just got home a little while ago
M1 365 cals, 25.7%P, 22.9%F, 51.4%CM2 177cals, 59.4%P, 8.9%F, 31.7%C
M3 509cals, 32.9%P, 15.9%F, 51.2%C
M4 PreWO 522 cals, 24.5%P, 50.9%F, 24.5%C
PostWO 489 cals, 40.3%P, 24.9%F, 34.9%C
M5 604cals, 35.7%P, 24.2%F, 40%C
Total 2665cals, 34%P, 26.8%F, 39%C
Total for the day is about where I want it. Want the fat to be a tad higher & the carbs a tad lower. The diabetes.
No workout today. Ate out, lightly breaded Perch filets & a piece of B.S. chicken. NO potatoes.
Then had horseshoes, we play in a league. No beers. Just got home a little while ago
Never made it to the gym, or lifted yesterday. Needed a day off. 'sides I worked 'til 13:00, & modified my curl rack at work.
Was gonna go to the gym, or lift weights, or go to YPT tonight with wifey, but I came down with a fever & Headache in the PM. Not sure why, but I'm just taken it easy. Either cardio or weights tomorrow.
Was gonna go to the gym, or lift weights, or go to YPT tonight with wifey, but I came down with a fever & Headache in the PM. Not sure why, but I'm just taken it easy. Either cardio or weights tomorrow.
:Hope you are feeling better. I was discussing something with a friend and a good point came up thought you mght be interested since Im always on your ass about eating candy when your BS dips...
"That's why they tell diabetics on insulin to keep it around (i.e orange juice) in case they need glucose quickly. White grape juice and apples I suppose would be just as good. White grape juice might beat them all."
"That's why they tell diabetics on insulin to keep it around (i.e orange juice) in case they need glucose quickly. White grape juice and apples I suppose would be just as good. White grape juice might beat them all."
Thanks.*Bunny* said:Hope you are feeling better. I was discussing something with a friend and a good point came up thought you mght be interested since Im always on your ass about eating candy when your BS dips...
"That's why they tell diabetics on insulin to keep it around (i.e orange juice) in case they need glucose quickly. White grape juice and apples I suppose would be just as good. White grape juice might beat them all."
Actually, I haven't been hypo in quite some time. When I'm good, in a groove, my glucose is regulated a little better, so hypos are rare. It's when I haven't been so good & then start exercising more, or change routines that it can go low. I'm not on slin, just pills, but I do have some dextrose tabs, & canned juice stashed around. After my last episode I went out & bought 10 packs of dextrose & stashed them around the house & around the factory.
Dunno what it was last night. I took some tylenol sinus & felt not too bad, but too late to exercise. This morning I had a bit of a fever, but I've been fine all day.
ck2006
New member
HiDnGoD said:Wellll, that was interesting.
Started doing a leg & shoulders workout. Got through squats & shrugs, unchanged from last workout. Got through my first circuit of shoulder stuff, &.
My lifts I did do were weak.
Don't feel bad, & felt good today.
Might be your body still trying to get over what ever you had???
Maybe your blood sugar dipped or something? Did you get dizzy also?HiDnGoD said:Wellll, that was interesting.
Started doing a leg & shoulders workout. Got through squats & shrugs, unchanged from last workout. Got through my first circuit of shoulder stuff, &
My lifts I did do were weak.
Don't feel bad, & felt good today.
I dunno...
Blood sugar should have actually been higher. Had muscle milk & creatine before the workout. Missed my ANPB & honey, though. Took it partway through thinking I was running out of energy, but it didn't wanna stay put, LOL. Not dizzy, just weak & maybe a little flushed.treilin said:Maybe your blood sugar dipped or something? Did you get dizzy also?
I dunno...
We'll see tomoorow, or tonight in cardio. I'll take it easy either way.
OK, my legs are all rubbery, & for once it's not because of all you lovely ladies.
I finished last night's workout, tonight;
here's last night's part:
Squats: 15X145, 12X225, 6X285, 9X215. Good, but nothing rmarkable
Shrugs: 20X50, 15X70, 13X80, 14X75. Again decent, but not overly tough.
Tonight:
Calf Raises: 20X115, 15X165, 12X215, 15X165.
Front Raises: 15X15, 12X20, 12X25, 15X20.
Bent Over Laterals: 15X15, 12X25, 8X35, 14X25.
Standing laterals: 15X10, 12X15, 9X20, 13X15.
One Legged Deads: 12X55, 9X75, 11X60.
So, tonight's workout went well. Went up on all exercises. Dunno what last night was about. Exhaustion?
Carry on as planned, I guess.
I finished last night's workout, tonight;
here's last night's part:
Squats: 15X145, 12X225, 6X285, 9X215. Good, but nothing rmarkable
Shrugs: 20X50, 15X70, 13X80, 14X75. Again decent, but not overly tough.
Tonight:
Calf Raises: 20X115, 15X165, 12X215, 15X165.
Front Raises: 15X15, 12X20, 12X25, 15X20.
Bent Over Laterals: 15X15, 12X25, 8X35, 14X25.
Standing laterals: 15X10, 12X15, 9X20, 13X15.
One Legged Deads: 12X55, 9X75, 11X60.
So, tonight's workout went well. Went up on all exercises. Dunno what last night was about. Exhaustion?
Carry on as planned, I guess.
ck2006
New member
HiDnGoD said:OK, my legs are all rubbery, & for once it's not because of all you lovely ladies.
I finished last night's workout, tonight;
here's last night's part:
Squats: 15X145, 12X225, 6X285, 9X215. Good, but nothing rmarkable
Shrugs: 20X50, 15X70, 13X80, 14X75. Again decent, but not overly tough.
Tonight:
Calf Raises: 20X115, 15X165, 12X215, 15X165.
Front Raises: 15X15, 12X20, 12X25, 15X20.
Bent Over Laterals: 15X15, 12X25, 8X35, 14X25.
Standing laterals: 15X10, 12X15, 9X20, 13X15.
One Legged Deads: 12X55, 9X75, 11X60.
So, tonight's workout went well. Went up on all exercises. Dunno what last night was about. Exhaustion?
Carry on as planned, I guess.
Glad to hear your feeling better!!!! Excellent workout!
ck2006
New member
HiDnGoD said:Thanks.
Really friggin miserable today for some reason.
Didn't get enough sleep last night, that may be it.
Had a decent workout on Saturday. Nothing yesterday. My plans rarely go as, well, planned.
Sorry to hear things suck right now, are you going to workout today?
ck2006
New member
HiDnGoD said:Well, I was going to, but life got in the way.
Tomorrow for sure. Gonna try to start gtting up early for the gym. CArdio is a good way to wake up.
How are you feeling today?
That sucks again! But I hope that you have a good workout in the morning!!! well now you have to get up early and go, you gotta do it for me!!!!!!!! Yah, a little better, well as long as I do nothing, so, pretty much that is what I am doing nothing. But my girls put on a puppet show for us tonight, it was AWESOME!
KILL THAT SH*(& for me tomorrow!!
