Hi!

[GUARDIAN]

Thanks. I hope you don't regret saying that, later. I am never afraid to speak my mind.

uh oh........lol

 

[dirty~d~]

LOL, uh oh is right! WELCOME SISTA! Speak away!

 

[Thandie]

LOL, uh oh is right! WELCOME SISTA! Speak away!

That was exactly my thought when I read this..UH OH!!!!!!

 

[nuclear_zebra]

Greetings and welcome to the best bodybuilding website bar none . You will definitely find the info . you need on the EF website . I believe that you will need to address your hormonal balance if you are going to be conducting high volume of HIIT . Six days of hiit is a lot and stands a good chance of producing a lot of cortisol which in turn will cause a lot of havock in your attempt to lose body fat . This is just my 2.5 cents but I do pride myself on research in fat loss . You may consider to rebalance your diet into a higher protein and fat ratio with a 10-20 % caloric deficit from Mon-Fri. and on Sat. and Sun. eat regular with more prefferably complex carbs . So the ratio would be 50-20-30 . The fats should come from medium chain triglycerides , virgin olive and fish oils . To address your hormonal balance look into maca , the best one is the Peruvian organic one . You may also consider ephedra caffeine aspirin stack provided your physiology is tolerant towards it . Again the secret is to be able to cycle it . Anyways i always get excited when people embark on a fat loss program . GOOD LUCK AND BE PATIENT . I AM ROOTING FOR YOU.

 

[Beachboy6294]

Welcome to EF!!!

 

[titeNtonedN08]

welcome to EF fit4sure! good luck with your goals!

 

[fit4sure]

thank you for your detailed advice. right now i take a cox-2 inhibitor supplement and i just bought some ephedra hcl. i used to want to do natural tested shows, but when I found out you can't even take ephedra hcl, i gave that up quick. i think they may be going to far with all of the stuff they are banning, i mean how natural do you need to be, really.

Anyway, this week i decided that i was overtraining and would do steady state cardio 3 times and week and HIIT 3 times a week. so i think we are on the same page.

what is MACA?

Greetings and welcome to the best bodybuilding website bar none . You will definitely find the info . you need on the EF website . I believe that you will need to address your hormonal balance if you are going to be conducting high volume of HIIT . Six days of hiit is a lot and stands a good chance of producing a lot of cortisol which in turn will cause a lot of havock in your attempt to lose body fat . This is just my 2.5 cents but I do pride myself on research in fat loss . You may consider to rebalance your diet into a higher protein and fat ratio with a 10-20 % caloric deficit from Mon-Fri. and on Sat. and Sun. eat regular with more prefferably complex carbs . So the ratio would be 50-20-30 . The fats should come from medium chain triglycerides , virgin olive and fish oils . To address your hormonal balance look into maca , the best one is the Peruvian organic one . You may also consider ephedra caffeine aspirin stack provided your physiology is tolerant towards it . Again the secret is to be able to cycle it . Anyways i always get excited when people embark on a fat loss program . GOOD LUCK AND BE PATIENT . I AM ROOTING FOR YOU.

 

[trubluesue]

I LOVE the fact that you're up front about speaking your mind - you go, girl!

 

[localgirl]

Welcome.
I've learnt a lot from the ladies on this forum.
Good Luck