Hi sorry I have a question about a OVT program?

[The New Guy]

Someone gave me this program. Im wondering do you think it is a good one?

Day 1: Chest and Back

A1: Flat Barbell Bench Press
A2: Flat Dumbbell Flyes
B1: Incline Barbell Bench Press
B2: Incline Dumbbell Flyes
C1: Chinups
C2: One-Arm Dumbbell Rows
D1: Barbell Bent-Over Rows
D2: 45-degree lying Back Shrug

Day 2: Legs and Abs

A1: Full Back Squat
A2: Walking Lunges
B1: Deadlifts
B2: Hyperextension
C1: Front Squat
C2: Leg Curl
D1: Weighted Crunches
D2: Leg Raises

Day 4: Arms

A1: Barbell Curl
A2: Dumbbell Curl
B1: Preacher Curl
B2: Hammer Curl
C1: Weighted Parallel Bar Dips
C2: Barbell Tricep Extension
D1: Tricep Pushdown Normal Grip
D2: Tricep Pushdown Reverse Grip

Day 6: Shoulders

A1: Military Press
A2: Lateral Raises
B1: Dumbbell Presses
B2: DB Front Raises
C1: Rear Delt Rows (Wide-grip bent-over rows)
C2: Rear Lateral raises

Also what does this A1,A2,B1,B2 etc. mean?

pleassseeeeee reps

 

[suckamc44]

The exercises with the same letter are to be done without rest in between. See this article for more info http://www.t-nation.com/findArticle.do?article=257ovt2

 

[The New Guy]

coolies moolies

so each of those needs to be 5x5

crazzzzy

 

[The New Guy]

yes