Hi-rep abs -

[gulp]

Anyone got a hi repetition abs session using just bodyweight? I'm not looking for a regular routine but a killer that seems endless-please no screams about this not being the "correct" way to train.

 

[ZGzaZ]

1 million crunches, followed by 6 million more.

 

[Big_Turtle]

1 million crunches, followed by 6 million more.

Sweet, I've been thinking of adding in some killer ab work.

 

[Tweakle]

http://www.ab-chair.net/?source=adwords

go get 'em tiger

 

[gulp]

Hmm, probably dont have enough time to do 6 million reps, I was thinking about starting with 400 mixed crunches, with minimum rest then continuing on with whatever was suggested

 

[Cynical Simian]

Hmm, probably dont have enough time to do 6 million reps, I was thinking about starting with 400 mixed crunches, with minimum rest then continuing on with whatever was suggested

You have to think outside the box. Sure, you won't have time to do 6 million if you're only using your usual gym time, but that's where the miracle of electric ab stimulators comes in. You can get a killer ab workout 24 hours a day, including when asleep or at work. I even wear mine in the shower.

 

[Protobuilder]

T-nation or bb.com