Hi, I'm new

[ContemplatedThoughts]

I just found this board and registered today.

I am in my 30s and very much into fitness. I work out three times a week and have changed my whole diet.

I just wanted to say hello.

 

[Phemomena]

welcome... lots of good information here... read the posts at the top to get started, i'm sure you'll enjoy this board...

 

[ContemplatedThoughts]

Thank you very much!

 

[new@gettinbig]

Hi and welcome I like your name.......You will find tons of info on this board, do plenty of searches and you will find whatever you need.....It is a great place to learn and if you are down, we will give you a swift kick in the ass and get ya going again.

 

[Sassy69]

Welcome to the boards! What are your goals right now - or just maintain? Like the ladies said - lots of info here!

 

[ContemplatedThoughts]

Hi, thank you, I have already found some very interesting things here.

I look forward to learning more.

My goals are to tone my body, I am not looking to become big a muscular, but toned. I want to look good.