Hi I'm new

[supermom]

Thanks for all the advice guys! Yeah, I have a long way to go but I have the drive!!! What is Yohimburn? Good fatburners? Also, what do you guys think about interval training? Yeah, that Monday night game was awesome! Go Cowboys!!!

 

[liftsiron]

That's not cheating. There are two ways to "get fat." The first involves youre fat cells filling up with fat. The second involves the creation of new clls. After you accumulate a certain amount of fat, your body starts creating new fat cell - permanant fat cells. At this time, the most practical way to rid your body of these extra fat cells is liposuction.

As for your journey towards super-fit, let me just say that I highly encorage you to:

* Learn all you can about fitness and exercise.

* Make a comitment to be consistant in your training and diet.

* Track your progress in the gym in relation to your workout routines.

* Cross reference your performance and adaptation with your diet.

* Stay away from all drugs untill you can look in the mirror and say "WOW! I am in amazing shape!" It will be then when you will be best able to take advantage of them.



quote:



This is really some great advice. My wife started traing at 30 after having two children, she was skinny fat at the time weighing 110 and wearing size six pants. She went on a high protien diet and trained very hard a little over a year later she entered her first bb comp and did well. Her weight now goes between 120 to 130 and she wares a size two pant now.

As silent method said primo is often faked but still available. Anavar is a remarkable drug, in my opinion the best for females.
Take your time eat well and workout hard and do a lot of research then I would think that a little var cannot hurt. But please cover the basics first, and by all means take some pics so you can gauge your transformation.

The best of luck to you.

 

[Stillgoing]

Also - get your bloodwork done. If you are having significant fat retention problems that are chronically diet & cardio resistant, you may have low testosterone levels. This is VERY common in women in their 30s & older that have had kids. Also consider other symptoms: lack of energy, depression, low sex drive etc. I only mention it because my wife had it. HRT has changed her life (and mine too )

 

[supermom]

Yeah, that's an idea...I'm due for a check up but you're right..even working out I still have to push myself due to lack of energy...what is HRT?

 

[Enigmaxxx7]

Welcome! Congrats on your transformation thus far and good luck reaching your ultimate goal. Hard work and dedication and DISCIPLINE are your tools. Use them.

 

[rvd_brock]

Thanks for all the advice guys! Yeah, I have a long way to go but I have the drive!!! What is Yohimburn? Good fatburners? Also, what do you guys think about interval training? Yeah, that Monday night game was awesome! Go Cowboys!!!

GOOD to see Cowboy fans on here. I'm in Michigan now, but I grew up in TX. Lived in Dallas for 4 years. GO COWBOYS. Parcels hopefully will continue the Jimmy Johnson legacy (last time the Cowboys were really respected). And I HATE Barry Switzer and Jerry Jones.

 

[supermom]

Yep...I miss Jimmy! His "non-moving" hair and all.... but I also miss Troy, Step, Irvin, Emmitt......

 

[KID_DESTRUCTO]

WELCOME SUPERMOM!!

 

[RADAR]

Yeah, that's an idea...I'm due for a check up but you're right..even working out I still have to push myself due to lack of energy...what is HRT?

Hello supermom.....welcome to Elite!!!!!!
to answer your question about HRT........that is short for"Hormone Replacement Therapy" If i can be of any help give me a holler!!!!!


RADAR

 

[liftsiron]

to answer your question about HRT........that is short for"Hormone Replacement Therapy" If i can be of any help give me a holler!!!!!

Its interesting that you say that Radar. Because right now I'm working with a MD to see if I can get HRT. He told me that he's actually places more women on HRT (low dose test than men) and that it does wonders for them. He also said that so many men are unwilling to admitt that they could use a little boost.