Hi guys, I'm brand spanking new to this message board and I guess I'll get started on my story.

[Protobuilder]

You might enjoy some of Keith Wassung's writings. He has good motivational stuff that might click w/ you.

http://www.martygallagher.com/riverhorse/riverhorse_more/197_0_14_0_C/

here's the rest: http://www.riverhorsepubl.com/Lifting.html