no i think he has done his homework. it's just there are so many freaking opinions on the board that the more you read the more you get confused.
i too will be doind 250 iu's 1x per week thruout my 10 week cycle starting on the 3rd week. then the standard jenetic pct you've spoke about jajja.
as for the hcg mixing, here goes:
go to getpinz.com and order a capped sterile 10ml vial and a 30ml vial of BA water, take 1 ml of the BA water out and mix it with the 5000 iu's in the amp, discard the "solvent" provided. next take 9ml's of the BA water and put it in the 10ml vial. then finally remove the hcg and 1 ml of water from the vial and add it to the 9ml of water in the vial. you now have 10ml of hcg at 500iu's per ml.
hope that helps. i know it's hard sifting thru all of the info here and trying to do the right thing. stick to your plan. if it doesn't work perfectly for you, next time tweak it a little.
good luck
BTW, whats your cycle look like??