Hey Fellow CKD BROS!!!!!

[SonnyBlack]

I just had a very simple question to ask. I weight train 5 days a week and cardio 2 or 3 days...i eat ckd diet and no carbs (mostly eggs , steaks, etc) now i just have one question....the only thing that makes me hate this diet is the fact that we SHOULD drink ONLY water with our meals with this diet! Man this makes my meals taste gross! If i train very intensely and do everything right can i be allowed to drink crystal light or diet RC with my meals???Im curious to know...cus thats something that i need during this diet.

 

[Mr.X]

WAYS TO INTERRUPT KETOSIS:
The only supplements that seem to reliably interrupt ketosis (that I've found at least) are vanadyl (seems to affect liver glycogen status) and citrimax (Hydroxycitric acid). Citric acid (found in many diet sodas) kicks some people out of ketosis, but doesn't affect everybody. Aspartame also seems to affect some people but it isn't consistent. The anti-oxidant n-acetyl-cysteine can give a false positive for ketosis but that's all that occur to me.

Basically, the only way to really negatively affect ketosis are by raising blood glucose, or affecting liver metabolism.

Like I stated above, you can try the diet coke, but if it kicks you out of Ketosis, don't say I didn't tell you so.

Mr.X

 

[diamonddiceclay]

according to dr dipasquale, crystal light is excellent for 0 carb diets