hey bro's whats the best way to work out....

[pjt]

whats up bro's i wanna say thanks for all the advise , i got anothr question i work out 3 days on 1 day off. i wrk my back and bi's one day , chet and tri's the next and then my legs and sholders the third day with cardio , is tha a good way o ay suggestions on a better way... thanks again for all the help....

 

[Mr H]

Do a search on Titan Training.

Works very well although it seems so easy.