helpful?

[ZGzaZ]

currently i do the 5x5 program, on a 4 day split,

Monday - Chest
Tuesday - Back/Shoulders
Wednesday - Off
Thursday - Off
Friday - Legs
Saturday - Arms
Sun - Off

I'm wondering if doing the 5x5, and a negative on the last set of each of my 2 primary lifts of the day will be helpful?

 

[leatherface]

Well i can't say for sure if that would be helpful or not, but When I did the 5x5, I did a static/negative on the last set of the 5x5 every OTHER week, and I found that to help out alot. Didn't exactly answer your question, but i hope that helped a little. Good luck!

 

[bigstve12]

I dont see how it would hurt, i love negatives, really kills the muscle, but like leatherface says, maybe every other week would be better