help??

[kyle000]

i was wondering if anyone could tel me a good routine that would make me put on size...

i am 18 and have been training for 2 years i am 13stone in weight to be honnest in 2years
i think i could of achieved alot more size than what i have got so far i think its lack of a good
routine so if someone could post up a routine that could help me i would be pleased!

thanx kyle!

 

[bblazer]

Didja read any of the stickies at the top of the forum?

The 5x5 seems to have some followers.

B-

 

[oso0960]

I'd say start with the 3x5 rippetoe first, then once that fails go to 5x5. Read the training vault sticky

 

[ExtraMile]

Get your diet sorted aswell bro

 

[kyle000]

i aint realy got a diet? a just eat as much as possible?? drink protien before and after the gym and through the day just eat anything am just wanten as much
size as possible.

 

[keasbey]

if your looking for size that might be a starting point but just slamming anything you can down your throat wont put on size if its just being wasted.. have a general plan of attack as to how many calories you need to consume.. making sure your protein intake is high and since your bulking id say your carb intake is up as well.. theres alot of food you can just eat tons of and all it will do is add fat not muscle. it just depends on how much extra work your wanting to put in at the end to remove all that fat. diet is always the key

 

[kyle000]

if someone could put a routine up for me a would be greatfull.... i didnt realy understand that 5x5 one. a just want one that use fink would suite me if i
am eaten just as much as possible....

 

[bblazer]

Sure I'll do the work for you.

Just wait, I'll be right back.

B-

 

[keasbey]

try the 3x5 its really simple... you have workout routine A and B each one has 3 lifts you start the week out on monday with workout A, you do 3 sets of 5 reps at the same weight for each set. record that number.. monday is over.. you go in on wens and do routine B 3 different lift. 3 set 5 reps all the set of an exercise has the same weight. an example would be Squat 3x5 for 200lb, overhead press 3x5 for 130lb, deadlift 3x5 250lbs work out B is done.. then friday you do workout A again, but you add 5 lbs to all exercises you did last time you did work out A. so if monday you benched for 200 friday your benching for 205.. then next week you start with B then wens is A then friday is B.. keep adding 5 lbs

 

[kyle000]

try the 3x5 its really simple... you have workout routine A and B each one has 3 lifts you start the week out on monday with workout A, you do 3 sets of 5 reps at the same weight for each set. record that number.. monday is over.. you go in on wens and do routine B 3 different lift. 3 set 5 reps all the set of an exercise has the same weight. an example would be Squat 3x5 for 200lb, overhead press 3x5 for 130lb, deadlift 3x5 250lbs work out B is done.. then friday you do workout A again, but you add 5 lbs to all exercises you did last time you did work out A. so if monday you benched for 200 friday your benching for 205.. then next week you start with B then wens is A then friday is B.. keep adding 5 lbs

i wil try that cheers