S STAYHUNGRY New member May 29, 2001 #1 Im having a bit of trouble with bringing out the lower lats, any of you guys know some routines or modified exercises to help?
Im having a bit of trouble with bringing out the lower lats, any of you guys know some routines or modified exercises to help?
S STAYHUNGRY New member May 29, 2001 #2 so....nobody knows anything about lat training?.. hmmmmm.....interesting.
B brickshitpowerhouse New member May 30, 2001 #3 to build big, full lats you need to do a good back routine: deadlifts 5 sets of 4-8 reps deads develope the whole back, and are a must barbell rows 3 sets of 6-10 reps rows are the great for middle and upper back mass chins 4 sets of max reps chins will add huge width to your lats, once you can get to over 15 reps with good form, add extra weight
to build big, full lats you need to do a good back routine: deadlifts 5 sets of 4-8 reps deads develope the whole back, and are a must barbell rows 3 sets of 6-10 reps rows are the great for middle and upper back mass chins 4 sets of max reps chins will add huge width to your lats, once you can get to over 15 reps with good form, add extra weight
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