forfucksake
New member
Hello
I am going to be starting a 5x5 routine soon but am a little confused about something.
Should the four 8-10 rep sets after the 5x5 be taken to complete failure ??
If I train to complete failure then I lose strength on the next set, so if I get 9 reps on the first set of incline flies and have taken it to failure then I may only get 7 reps on the second set. How should I keep the failure sets in the 8-10 rep range ??
Please help.
I am going to be starting a 5x5 routine soon but am a little confused about something.
Should the four 8-10 rep sets after the 5x5 be taken to complete failure ??
If I train to complete failure then I lose strength on the next set, so if I get 9 reps on the first set of incline flies and have taken it to failure then I may only get 7 reps on the second set. How should I keep the failure sets in the 8-10 rep range ??
Please help.