I have my first contest on Saturday. I just finished my final workout and will do an hour of walking this evening.
QUESTIONS:
Should I do some walking on thurs and fri? Or should I just stick with posing and stretching for the next couple of days.
I have started carbing today. Water intake is about 10litres today.
Added some extra sodium to my diet today as well.
I just purchased a bottle of Water Shed (Absolute Nutrition).
Can Anybody pleases guide me through my last couple of days.
I'm natural.
QUESTIONS:
Should I do some walking on thurs and fri? Or should I just stick with posing and stretching for the next couple of days.
I have started carbing today. Water intake is about 10litres today.
Added some extra sodium to my diet today as well.
I just purchased a bottle of Water Shed (Absolute Nutrition).
Can Anybody pleases guide me through my last couple of days.
I'm natural.