Help on my 5x5

[hidethereal]

ok heres my routine....

5X5 Split

Day 1 chest/calves
Flat bench 5x5
incline DB press 2x8-10
incline flyes 2x8-10
standing db calf raises 5x15
calf press on leg press machine 5x15

Day 2 Back/shoulders
DB military press 5x5
side laterals 3-5x8-10
smith machine deadlift (Can i even do this???) 5x5
Chins 2x8-10
DB shrugs 2x8-10
smith machine upright row 2x8-10
bent over db lateral raise 2x8-10

Day 3&4 Rest

Day 5 Bis/tris
Close grip bench 5x5
standing db curl 5x5
lying db tricep ext 2x8-10
incline db curls 2x8-10
reverse grip tricep pushdown 2x8-10
concentration curls 2x8-10

Day 6 Legs
Smith machine squat 5x5
leg press 2x8-10
smith machine stiff legged deads 2x8-10
leg curls 2x8-10
standing db calf raises 5x15
calf raise on leg press machine 5x15

Day 7 Rest

I want to do forearms on one of the days but not sure where to put it or what exercises to do.

How many days a week should I work my abs?? I will be doing needsizes ab routine.

I also need to know if these exercises are the best ones to do, my gym only has a smith machine, dumbells and a couple machines, I have a EZ curl bar, dumbells and a barbelll at my house that I could use but I didn't think it would be good to divide my workouts among two different places, would it be ok??

Any help would be greatly appreciated, i'm looking to learn from this also

Thanks!

 

[LeanMeanHockeyMachine]

Wow if you're gym only has a smith machine... I'd try to find another gym to work out at.