Help my BACK Workout!

[BOOEY]

thanks guys, i'll try doing deads on back day and see what happens. will also throw in t-bar rows and 1-arm db rows.

 

[tzan]

Wide Grip Pullups
Deads
BB Rows
Close Grip Pulldowns

 

[Lee]

thanks guys, i'll try doing deads on back day and see what happens. will also throw in t-bar rows and 1-arm db rows.

if you can do them, pull ups are almost as important as deads for back growth.

 

[BOOEY]

if you can do them, pull ups are almost as important as deads for back growth.

Yeah, I meant I'm going to throw in T-bar and 1-arm into my workout program on top of the other exercises. Will probably get rid of straight arm pulldowns for now. I may have to split my back workout in two ....

 

[Acela]

heavy dumbell pullovers widen me out. some will argue that its a chest exercise, but i have learned to isolate the lats by adjusting my range of motion so that there is constant stress on my lats.

 

[automaticj5]

I just changed my workout -- heres the link -- the back workout is killer -- at least it seems like it -- I feel every muscle in my back -- hurtin to the touch its so sore... try it out...

http://www.elitefitness.com/forum/weight-training-weight-lifting/ok-revised-workout-558949.html

 

[Sculelos]

if you can do them, pull ups are almost as important as deads for back growth.

I have a question, okay since I'm kinda weak and can't really do pull-ups without starting at an angle or pushing off a little first would it be better if I did the lat machine until I can do them right, or should I just not worry about them period until I get higher numbers on the core 5 lifts? (Deads, Squats, Bench, Press, BB Rows)

 

[fortunatesun]

I have a question, okay since I'm kinda weak and can't really do pull-ups without starting at an angle or pushing off a little first would it be better if I did the lat machine until I can do them right, or should I just not worry about them period until I get higher numbers on the core 5 lifts? (Deads, Squats, Bench, Press, BB Rows)

http://www.crossfit.com/cf-info/excercise.html Find the kipping pull-up concepts wmv. That's what you want.
If I knew back when I would have saved myself lot's of time...

 

[Sculelos]

http://www.crossfit.com/cf-info/excercise.html Find the kipping pull-up concepts wmv. That's what you want.
If I knew back when I would have saved myself lot's of time...

Yeah, I can already do pull-ups like that, I just thought that was cheating, but I guess if I can't do em regularly it's better then nothing.

Thanks for the info.

 

[fortunatesun]

Yeah, I can already do pull-ups like that, I just thought that was cheating, but I guess if I can't do em regularly it's better then nothing.

Thanks for the info.

Ya, it's cheating. Bang enough of those out, though, and it's just a small transition to regular pullups.