BOOEY
Banned
My back workout needs some serious change - I've been doing the same exercises for a while and need a change up.
Here's my current back workout:
Wide-grip Pullups
BB Rows
Under-hand grip Pulldowns
Straight-arm Pulldowns (standing)
Bent-over DB Flyes
I didn't include reps and sets because that's something I adjust myself and don't want advice on that particular aspect of my workout - only need suggestions for exercises. I know I should add T-bar Rows (I used to do them a lot) - what should they replace? What else can I add and what should it replace? Thanks!
(I do deads on leg day)
Here's my current back workout:
Wide-grip Pullups
BB Rows
Under-hand grip Pulldowns
Straight-arm Pulldowns (standing)
Bent-over DB Flyes
I didn't include reps and sets because that's something I adjust myself and don't want advice on that particular aspect of my workout - only need suggestions for exercises. I know I should add T-bar Rows (I used to do them a lot) - what should they replace? What else can I add and what should it replace? Thanks!
(I do deads on leg day)