help me please

[almost-pro]

i obviously under estimated thermorexin. i felt fine after my 3rd cap today about 1pm, so i took a 4th (which is the highest i've gone so far). about an hour later i felt panicky, hot, and shaking severely. its 5pm now and i still feel awful. i feel like laying down on my bed and not moving, its kindda scary. anything i can do besides wait for it to wear off? i guess 3 caps is my limit. i obviously cannot tolerate 4 in one day.

 

[serbyte]

I did that once. I was hung over, and i wanted to workout. I was very tired from the hangover so I took some fat burners. I took them on an empty stomach and I had to stay in bed all day long. You just have to wait it through. It was one of the worst feelings of my life.

 

[macrophage69alpha]

drink lots of water and some carbs (gatorade or some other simple sugar drink)

 

[almost-pro]

macro, do u think it was just that 4th cap that sent me over the edge? or does thermorexin build up in your system after a few days? i just don't want to take another tommorow morning and feel the same way...

 

[macrophage69alpha]

4th cap

but it may be cumulative dehydration, water intake is important on t-rex. so be sure to adequately hydrate.

what is the carb comp of your diet?
water intake?
current weight?
est bf%?

 

[almost-pro]

250g of carbs

i drink atleast a gallon if not more of water a day. i'd say closer to 2 gallons.

i weigh 250.3lbs as of last night this time

bodyfat 13.3%

 

[almost-pro]

what a difference.. i drank a gallon and a half of water in a 2 hour period and ate some carbs. i feel a ton better. I honestly thought I was drinking alot of water. I didn't realize it was that easy to get dehydrated. I also didn't realize being dehydrated makes u feel like that.

 

[glennds]

what is thermorexin?