JoNeS New member Sep 21, 2004 #1 I have good hight on my traps and overall good trap development. However I am lacking a tad in the thickness of my lower traps. The area between your rhomboids and your scapulae. Any suggestions on exercises to help thicken this area out?
I have good hight on my traps and overall good trap development. However I am lacking a tad in the thickness of my lower traps. The area between your rhomboids and your scapulae. Any suggestions on exercises to help thicken this area out?
eat big New member Sep 21, 2004 #5 bignate73 said: rows rows.... and rows. elbows out for more effect. Click to expand... exactly