Help me make my Mid Traps thicker

[JoNeS]

I have good hight on my traps and overall good trap development. However I am lacking a tad in the thickness of my lower traps. The area between your rhomboids and your scapulae.

Any suggestions on exercises to help thicken this area out?

 

[bignate73]

rows
rows.... and rows.

elbows out for more effect.

 

[wnt2bBeast]

deads

 

[InTraining]

Rack Deadlifts with a true 3 second negative

 

[eat big]

rows
rows.... and rows.

elbows out for more effect.

exactly

 

[bigdho]

deads