K keasbey New member Mar 31, 2008 #11 i like the guys doing pullups in the 2nd video... if i did them like that i could probably do that 80 pullup challenge no problem
i like the guys doing pullups in the 2nd video... if i did them like that i could probably do that 80 pullup challenge no problem
Scotsman New member Mar 31, 2008 #12 Bino said: well i'm doing smolov training so i'm working in OH press twice a week currently then on the other two days i'm benching. so that's basically it, two days of bb OH and two days of benching. seems like a lot but i recover quick Click to expand... Could you lay out exactly what your workout looks like days, sets, reps, weights, etc. Also what were you doing before this program? Cheers, Scotsman
Bino said: well i'm doing smolov training so i'm working in OH press twice a week currently then on the other two days i'm benching. so that's basically it, two days of bb OH and two days of benching. seems like a lot but i recover quick Click to expand... Could you lay out exactly what your workout looks like days, sets, reps, weights, etc. Also what were you doing before this program? Cheers, Scotsman
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