Help me get big CHEST!!!

[AhMadKooL]

He also takes lots of drugs too, but i bet that's not in the movie now is it.

Drugs is definetly a big factor; but i bet without proper nutrition and training he wouldn't be where he's at right now

 

[Maxell1]

I learned a lot from the interviews here.

http://www.bodybuildingpro.com/chest.html

Nice to learn from the experts, even if it's the realm of powerlifting and not bodybuilding.

 

[Debaser]

Drugs is definetly a big factor; but i bet without proper nutrition and training he wouldn't be where he's at right now

I'm pretty sure when you're doing 10+ grams of gear, eating 10,000 calories a day, and have the genetics of a comic-book superhero, the only thing that really matters is that you're lifting weights that get heavier over time.

 

[Kane Fan]

I'm pretty sure when you're doing 10+ grams of gear, eating 10,000 calories a day, and have the genetics of a comic-book superhero, the only thing that really matters is that you're lifting weights that get heavier over time.

I think that's all that matters in general

 

[johnnya46]

You can't beat "forced reps" or "negatives" for size. Also, try to start with incline, go real heavy and get a spotter to give you 3 or 4 "negatives" on your last two sets of every exercise. You'll see some improvement real fast.

Grab Arnold's Modern Bodybuilding book, there are great little tips and pointers in there that you may have never thought about.

Another little secret I picked up from a couple of my BB friends is the 250 push up workout. Its impossible to get them in one shot, but if you do sets of 40 or 50 then even get down to sets of 5 or 10 until you hit 250 you'll really feel a burn. I was sore as hell, but it really thickened me up in the shoulders,upper chest and tri's. Almost as good as the EQ, just made me thick up top. I wouldn't do it all of the time, but throw it in every couple of weeks instead of chest.

Also, make sure you have a good Post Workout Drink, I just started back on them again and I really noticed a difference in the first week!!

 

[weightsb4dates]

My best tip is to tell you that a pump has no significance to hypertrophy or strength gain and neither does DOMS (soreness).

I'd put infintiely more effort into improving your numbers in the squat, dead, bench, row, and overhead than I would about isolating a particular region of the pecs. If your best set of 10 goes up 50lbs on all lifts, your chest will be much bigger.

i have done just that for about the last 5 months, and come up a bit in squat, dead, and bench, but i still see little result in my chest. the major gains i've noticed are in my overall frame, shoulders, back, legs. i've gained about 20lbs and my numbers are increasing, but i just can't manage to increase the size of my chest

 

[redguru]

Yes, it can be isolated: DB declines. The myth that Flat bench press does your whole chest is not true. You also need your upper and lower chest worked out. In a flat bench press your shoulders are doing a lot of the work.

I agree with you on the flyes they're a great excersice for defining the chest.

AK

Hey dude, there is no such muscle. You a fuggin mutant? There is only the clavicular and sternal pectorals, no such thing as a lower pec

 

[cwc73]

Hey dude, there is no such muscle. You a fuggin mutant? There is only the clavicular and sternal pectorals, no such thing as a lower pec

Thank you. I tried to make this point earlier in the beggining, but I was dismissed.

 

[redguru]

Thank you. I tried to make this point earlier in the beggining, but I was dismissed.

A lot of people get their info from the muscle comics, so we really can't blame them. The lower pec is a fallacy as is trying to exercise only the inner edge of the pecs to get more cleavage. You could do dumbbell flyes till the cows come home, you can't exercise only part of a muscle.