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Swanton999
New member
Whats Up Elitfitness pros , i need your help brothers... i am 83 kg = 187 Lbs so i need To bulk up extremly as i calculated i need 3179-3740 calories
Carbs 397-468 grams
Protein 237-278 grams
Fat 71-83 grams
if any 85 kg bodybuilder has previously any bulking diet please help me
to divide it in 6-7 or even 8 meals brother.
Thank you elitfitness
Carbs 397-468 grams
Protein 237-278 grams
Fat 71-83 grams
if any 85 kg bodybuilder has previously any bulking diet please help me
to divide it in 6-7 or even 8 meals brother.Thank you elitfitness
