Help!!! Ive gained 10 lbs in 1 week!!!!

[Veg Head]

ughhh Im slowly going down the tubes. I feel like crap. I skipped the gym for 5 days straight and ate like complete crap. All of my pants r so tight on me now, my mid section is HORRIBLE ... I started back up going to the gym yesterday and Im trying to work all of these extra lbs off

 

[Arioch]

If you gained that much in a week, a fair percentage of it is probably water. If you ate an incredible surplus of carbs, you will be retaining that much more water.

Train harder and enjoy the extra leverage.

 

[trial0rzgrl]

Take a deep breath and take things slow... youll be back in no time. Everyone needs a break every now and then in order to stay sane. Im on the same boat right now, but have not given up yet. Itll come of quick. Good luck.