Help Help Help!

[nottsguy]

Many thanks for your help, im off down to ASDA (wallmart) for some groceries!

What about the training, everyone says cut down on the training, dont overtrain etc. I feel that i should be training each bodypart twice a week instead of once, what do you think?

Starting to make more sense now. First off, training for 3 years, but seriously 8 months. Some of the problem lies there. Just from your stats I can tell your BF was way too high, when you started your cycle. The progress you are making now could of easily been obtained with proper nutrition and training over the past 3 years. You could of built a solid base natty and then introduced AAS and you would of given you much better progress. I would try to get more of your calories from real food and cut back on the shakes. I would bump the test dose up and run the test and deca 12 weeks. Followed by pct. Have some patience and dedication. Put 110% into your training and nutrition and you can obatain your goals. Plenty of info on this site, do some research and you will start to understand.

 

[nickster#1]

Starting to make more sense now. First off, training for 3 years, but seriously 8 months. Some of the problem lies there. Just from your stats I can tell your BF was way too high, when you started your cycle. The progress you are making now could of easily been obtained with proper nutrition and training over the past 3 years. You could of built a solid base natty and then introduced AAS and you would of given you much better progress. I would try to get more of your calories from real food and cut back on the shakes. I would bump the test dose up and run the test and deca 12 weeks. Followed by pct. Have some patience and dedication. Put 110% into your training and nutrition and you can obatain your goals. Plenty of info on this site, do some research and you will start to understand.

Well said bro.
Personally, I would be more focused on my future wife than doing steroids. I would follow the advice given by BW1 if I was you. TOOOOOOO many protien shakes.

 

[nottsguy]

Many thanks for your help. More sets and exercises?, we seem to be constantly told nowadays to cut back on training, dont overtrain, your doing to many sets etc etc. I feel i should train each body part twice a week as i dont feel once a week is enough. the gear at the moment has increased my strength quite considerably.

Not enough food , too many shakes, but you should still be gainning from all that protein. a typical cycle should look like this wk 1-4 dbol 35 mg wk 1-12 test 500 mg wk 1-10 decca 400 mg. Dosages change according to your experience and number of cycles to yeild gains. Most people donnot run decca without test. Most people wont cycle with out test period. You need to add more exercises and sets to your work outs. Your work out routine needs a lot of work. Every thing needs a lot lot lot of work.Add some egg whites to your breakfast and replace two of your shakes for some real food high in protein. Train harder eat more and figure out that there are major holes in your proposed cycle that is a mess. Research , good luck

 

[justchilling212]

Its a preference. I work every thing once a week but I like to hit shoulders and chest twice a week. of course you can never do enough abs. You are not over trainning. Just do some research and like previously metioned concentrate on your wife and then worry about doing you. It just sounds like you dont have the time needed to yield the gains you are looking for at this time. However after every thing slows down after the wedding you can concentrate and focuse on your goals. Good luck.

 

[EZ_E]

I don't know who's telling you to train less. Not with a 40 inch waist. Def too many shakes and too little cardio...

Also, don't get married