Help critique my new split -->

[HollywoodSwole]

Ok, my body is due for a change. What do y'all think of my new split?

Day 1 - Chest/Shoulders (I really like to hammer my front delts)
Day 2 - Back (gets it's own day, including traps)
Day 3 - rest
Day 4 - Legs (I'll only do hamstrings if they're not sore from doing deads)
Day 5 - Bis/Tris
Day 6 - rest
Day 7 - start over or rest

My only concerns with this split were trying to keep from destroying my traps on shoulder day, and doing them with my back, and keeping back and bis far enough apart. I think it looks ok. See any kinks? Before I was doing a pretty traditional legs, back/bis, chest/tris, shoulders routine.

Oh, and I'll do abs a couple times a week, I go by how sore they are from before.

 

[slobberknocker]

maybe do back on day one, and chest on day two, so you have enough time between deads and legs

 

[Lee]

traps are a stubborn muscle so i dont think it would matter to work em twice a week.

 

[zen42]

I'd be worried about the delt's not getting enough rest on this plan.

 

[bigstve12]

its about how my split looks except i do back and shoulders together....its been working good for me